Upon your first visit to Soul Star studio, you will be asked to take a minute to read over necessary material and sign our release waiver.
You will be escorted to the sauna bed, and instructed on basic use of our pods. Feel free to wear what you are comfortable in, or nothing at all while in the pod.
Sauna Area is equipped with towels that can be hired for $ 4(X2) or feel free to bring your own (x2), hooks for hanging your clothing, aromatherapy diffuser lighting that is customizable to your preference & water to drink.
At the half way point of your first session, we will check in to see how you are doing and if your heat needs adjusted. If you become too hot at any point during your session, you can adjust your pod or you can always get out early.
Listen to your Body: Take care not to overheat during your first few sessions. If you feel lightheaded, have a queasy stomach, or start to get a headache, simply end your session early by sliding the pod down and slowly get out of the pod. As the body continues to adjust, sweating can increase dramatically and body temperature regulation becomes more effective.
Please try to be prompt in getting out of the sauna. We allow 10 minutes after each session for clean up, setting up for the next client.
Note: We recommend not showering immediately after your session as your body is still experiencing detoxification benefits for up to an hour after your session.