Step into our cozy studio for R&R time to rejuvenate and revitalize your mind and body
with a range of our day retreats, tailored to your needs.
You’ll leave feeling refreshed, balanced and floating amongst the clouds!
We offer -Detox retreat , Stress relief retreat & Recovery/Healing retreat
Each personalized retreat is 2.5hrs
60 mins of intensive flow yoga focussed on detoxification though twisting targeting kidney meridians,
STRESS RELIEF RETREAT
60 mins of restorative and yin yoga focussed on calming para sympathetic nervous system
to boost more happy hormone and reduce cortisol the stress hormone.
If you feeling run down, fatigued, or recovering post operative, rehabilitating from a injury,
experiencing chronic conditions i.e. insomnia, pain, anxiety, etc.
60 mins of restorative and yin yoga focussed on stretching, lengthening and strengthening muscles,