Boutique Women's Wellness Studio

Subtitle

Individual Day Retreat



Individual day retreat offers you the perfect opportunity for down time from hustle of busy life!

Step into our cozy studio for R&R time to rejuvenate and revitalize your mind and body

 with a range of our day retreats, tailored to your needs.

You’ll leave feeling refreshed, balanced and floating amongst the clouds!


We offer -Detox retreat , Stress relief retreat & Recovery/Healing retreat


Each personalized retreat is 2.5hrs 


DETOX RETREAT 

60 mins of intensive flow yoga focussed on detoxification though twisting targeting kidney meridians,

  • 30 mins of meditation & yoga nidra to cleanse the mind. 
  • 30 followed by deeply healing reiki restoring wellness and healing in the mind body. 
  • 30 mins of sauna as you go deeper into relaxation while burning calories, sweating toxins out, muscle recovery, and boosting your overall wellness using fat infrared heating technology. 


STRESS RELIEF RETREAT


60 mins of restorative and yin yoga focussed on calming para sympathetic nervous system 

to boost more happy hormone and reduce cortisol the stress hormone. 

  • 30 mins of yoga nidra (guided relaxation) 
  • 30 followed by deeply healing reiki restoring wellness and healing in the mind body. 
  • 30 mins of sauna as you go deeper into relaxation while burning calories, sweating toxins out, muscle recovery, and boosting your overall wellness 

RECOVERY/HEALING RETREAT


If you feeling run down, fatigued, or recovering post operative, rehabilitating from a injury,

experiencing chronic conditions i.e. insomnia, pain, anxiety, etc.

60 mins of restorative and yin yoga focussed on stretching, lengthening and strengthening muscles, 

  • 30 mins of yoga nidra (guided relaxation) 
  • 30 followed by deeply healing reiki restoring wellness and healing in the mind body healing the deeper trauma.
  • 30 mins of sauna as you go deeper into relaxation while burning calories, sweating toxins out, muscle recovery, and boosting your overall wellness.

costs : $190 per person.
New customer special $175 

To book your day retreat please contact us via email or over the phone for checking availability. 
Day retreats aren't available to book via our booking system.